Peace in the Pause 48: Guided Seat - Mindfulness Meditation

Peace in the Pause 48: Guided Seat - Mindfulness Meditation

0 0 hace 7 meses
Join me to explore a Mindfulness Meditation. It's the perfect tool when the mind is scattered as the practice is to notice sounds, thoughts, or sensations, identify them, and choose to come back to your breath.
ps, if you listen closely you can hear the "soundtrack" Wedge provides with her purring.

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